Coaching Options

Whether you’re completely new to cycling or triathlon, you’ve signed up to a big event and need some assistance with training or you’re looking for a racing edge, we pride ourselves on catering to all levels of ability.  All you need is the willingness to learn and improve and we’ll take it from there!

Listed below are a few types of training packages that we offer.  Click on each one for more information and if you have any questions at all please feel free to get in touch, we’d love to hear from you.

 
Team/Group £79pcm
Perform £99pcm
Elite £109pcm
1 hour Consultation with Coach
Athlete Profiling
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-
Monthly Training Plan
-
-
-
Detailed Weekly Training Plan
-
Annual Training Plan
£120
£120
Contact time with Coach
30mins pcm
30mins pcm
60mins pcm
90mins pcm
Training Peaks account level
Basic
Basic
Premium
Premium

Optional Extras

Annual Training Plan – £120

Personalised Annual Training Plan (as used by the Great Britain cycling team) – periodised training plan set out with a different focus for each 4-5 week block, carefully tracking your recovery & adaption to training so that you reach your peak performance for target races or events.  Depending on your particular events these focus components may include strength & flexibility, aerobic endurance, muscle power, short term muscular endurance, nutrition, motivation etc.

We’ll prepare an annual training plan for you, breaking up the year into weeks with varying goals, traning intensities and training volume and working on different component of fitness, leading into your races.

French Alps Training Camp – from £475pp pw

Join like minded people for a week of training in a social environment with top coaching and video feedback, sports massage to help you recover, a bike mechanic, sports dietitian and a chef.  Our sister company 45 Degrees North has been organising weeks in the mountains for cyclists and triathletes for 6 years and its getting some great feedback from guests.  They also have winter breaks for some off season cross training

British Cycling, UK Sport, Sport England, Sports Coach UK