Chris from Pedal Performance Coaching, Holly from Spring Personal Training & local coach Mac from British Cycling are teaming up to form a series of Women & Girls Rider Development Sessions. These sessions are aimed at all women road cyclists looking to improve their skills and knowledge. Coaching will be delivered by qualified British Cycling coaches.
Each session will be split into 3 groups based on ability.
The venue will at Kempton Racecourse on closed roads, car parking and toilets and showers are available.
Whether you’re completely new to cycling or triathlon, you’ve signed up to a big event and need some assistance with training or you’re looking for a racing edge, we pride ourselves on catering to all levels of ability. All you need is the willingness to learn and improve and we’ll take it from there!
Listed below are a few types of training packages that we offer. Click on each one for more information and if you have any questions at all please feel free to get in touch, we’d love to hear from you.
Personalised Annual Training Plan (as used by the Great Britain cycling team) – periodised training plan set out with a different focus for each 4-5 week block, carefully tracking your recovery & adaption to training so that you reach your peak performance for target races or events. Depending on your particular events these focus components may include strength & flexibility, aerobic endurance, muscle power, short term muscular endurance, nutrition, motivation etc.
We’ll prepare an annual training plan for you, breaking up the year into weeks with varying goals, traning intensities and training volume and working on different component of fitness, leading into your races.
Join like minded people for a week of training in a social environment with top coaching and video feedback, sports massage to help you recover, a bike mechanic, sports dietitian and a chef. Our sister company 45 Degrees North has been organising weeks in the mountains for cyclists and triathletes for 6 years and its getting some great feedback from guests. They also have winter breaks for some off season cross training