3 Training Sessions to Increase your FTP

So you’ve done your FTP test, looked at the average power over 20 minutes and deducted 5% for the anaerobic component, to get a figure for your Functional Threshold Power (FTP), which is the power you should be able to sustain for 60 minutes. Whether you ride TT, road, cyclocross, track, mountain bike etc., here’s a few workouts you can do to improve your FTP: Sweetspot training – i.e. riding at 88-92% of your FTP for prolonged periods of say 20 minutes with a 5 minute recovery period can not only increase your FTP but reduce the strain on your …

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