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# Pedal Performance Coaching

Cycling coaching and training for all

## Sitemaps

- [XML Sitemap](https://pedalperformancecoaching.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [GULE GULE TURKEY…](https://pedalperformancecoaching.com/gule-gule-turkey-2/) - Istanbul to Perth cycling trip Sept. ’14 to Mar. ’15 After a wonderful rest day in Trabzon where we treated ourselves to a night at a hotel, ate everything that took our fancy and had a good cleanse in the hamam where I was laid out on a marble slab and scrubbed, washed and massaged
- [Istanbul to Amasra](https://pedalperformancecoaching.com/istanbul-to-amasra/) - Istanbul to Perth cycling trip Sept. '14 to Mar. '15 For our blog post on this section of our journey please see our sister site, 45 Degrees North. Here's a sneak peak: My first impressions of Turkey have been that the food is fantastic, the drivers are considerate, nearly always giving a friendly honk and
- [TURKISH HOSPITALITY](https://pedalperformancecoaching.com/turkish-hospitality-2/) - Istanbul to Perth cycling trip Sept. '14 to Mar. '15 Outside of Bafra, once again looking for a campsite, a group of kids wanted to what we were doing. They showed us to the mosque where we could wash in a purpose built bathroom beside it but outside the mosque grounds and then showed us
- [ISTANBUL TO AMASRA – 425KM](https://pedalperformancecoaching.com/istanbul-to-amasra-425km/) - Istanbul to Perth cycling trip Sept. ’14 to Mar. ’15 My first impressions of Turkey have been that the food is fantastic, the drivers are considerate, nearly always giving a friendly honk and wave as they pass – in both directions, and the people always seem to be there when we need them. For example,
- [AMASRA & THE NORTH TURKISH COASTLINE](https://pedalperformancecoaching.com/amasra-the-north-turkish-coastline/) - After much deliberation & a wealth of options from the hand built beautiful bikes of Chaz Roberts & his 5 month waiting list to British designed but Taiwan built Thorn bikes in Somerset, we settled on American Surly Trolls. These bikes appeal to our youthful side that thinks ‘proper touring bikes’ are for older people,
- [2nd Year as Team Manager - Richmond Borough BMX Team :)](https://pedalperformancecoaching.com/2nd-year-as-team-manager-richmond-borough-bmx-team/) - Pedal Performance Coaching has recently been asked to Manage the Richmond Borough BMX team as they train for the London Youth Games in early June. This will be the second year for Chris as Team Manager and he's thinking bigger and better this year, with a few tricks up his sleeve! Working part time for
- [Please leave your testimonial here:](https://pedalperformancecoaching.com/1243-2/) - [testimonial_view id="1"]
- [Youth Cycling](https://pedalperformancecoaching.com/youth-cycling/) - Looking to the future of our sport, helping to develop talented riders in the UK and Australia
- [Cycling Coaching for all](https://pedalperformancecoaching.com/about/) - Introduction to Coach Chris In March 2015 Chris completed a 9,000km+ self supported cycling trip between Turkey & Australia, which involved cycling over the 2nd highest road in the world, the Pamir Highway & my highest mountain pass to date at 4,655m (on a 20kg bike with 20kg of luggage)! Like many people Chris really loves cycling but
- [Womens Cycling](https://pedalperformancecoaching.com/womens-cycling/) - We understand that all women should have the same opportunities as men and we have experience working with individuals and teams in road racing, track cycling and mountain biking, helping all women in cycling to achieve their goals. The start of the coaching process is about meeting you and understanding your needs so we ask
- [Global Cycling](https://pedalperformancecoaching.com/global-cycling/) - Wherever you ride, whatever your goals are, we're here to help you get the most out of it
- [Road and Track Cycling](https://pedalperformancecoaching.com/road-and-track/) - With the highest level of coaching qualification in the UK Chris has a Level 3 coaching certificate in both road, time trial and track cycling coaching with the British Cycling Federation. Working closely with coach education, national track endurance and sprint coaches at British Cycling we're able pass on tips that come directly from the
- [Tales from Tajikistan, it was quite eventful!](https://pedalperformancecoaching.com/tales-from-tajikistan/) - Ever heard of the Pamir Highway? Its the 2nd highest road in the world & we cycled over it with 20kg of panniers on our 10kg bikes! Here's our latest blog. Sneak peak: Well, we have been chewed up and spat out by Tajikistan. The last few weeks have been beyond hard and we are
- [How to pace TT's down hills](https://pedalperformancecoaching.com/how-to-pace-tts-down-hills/) - How do you pace yourself when riding down hills in a TT and what gearing do you have on your bike?
- [Coaching Options](https://pedalperformancecoaching.com/services/) - Whether you're an elite cyclist or completely new to the sport we pride ourselves on catering to all levels of ability.
- [A mini-tour of Japan by bike - Gear and setup](https://pedalperformancecoaching.com/a-mini-tour-of-japan-by-bike-gear-and-setup/) - Cheap bikes for touring 30 days in Japan on bikes we got for free (abandoned at a bike shop that Chris works in), with new 5mm tyres, a few spokes, wheel true, new cables & a good clean the bikes ended up costing us around A$50 each. Anna's sporting an Australian Gekko City Trail hybrid
- [Milton Keynes Bowl March Criterium Series #1 - Saturday 4th March](https://pedalperformancecoaching.com/milton-keynes-bowl-march-criterium-series-1-saturday-4th-march/) - Hello All, So it's been a few weeks since I last raced due to work and family commitments, but looking for something new and different, I pre-entered the race a few weeks ago. However I was in two minds whether or not to race last week as picked up a bit of a cold and
- [How many running shoes?](https://pedalperformancecoaching.com/how-many-running-shoes/) - Its good news if you like shopping!
- [The Ring Summer Criterium Series - open to youth riders in age categories U11 (all bikes allowed i.e. bmx, mtb, road, even fat bikes David!), U13, mixed E grade then U15 ride with D or C grades. Then its the parent's turn! Full timings here: http://bit.ly/2lsrFvw](https://pedalperformancecoaching.com/the-ring-summer-criterium-series-open-to-youth-riders-in-age-categories-u11-all-bikes-allowed-i-e-bmx-mtb-road-even-fat-bikes-david-u13-mixed-e-grade-then-u15-ride-with-d-or-c-grades-then/) - from Pedal Performance Coaching http://ift.tt/2fnHIth via IFTTT
- [3 Training Sessions to Increase your FTP](https://pedalperformancecoaching.com/3-training-sessions-to-increase-your-ftp/) - So you've done your FTP test, looked at the average power over 20 minutes and deducted 5% to get your FTP...
- [Fitz Podium](https://pedalperformancecoaching.com/fitz-podium/) - Congratulations to Neil (left) on his podium finish at the 165km Fitz Classic Challenge ride over the weekend. Neil's been training with Pedal Performance Coaching for over 18 months now and proves that determination and hard work can pay off. Having moved with work from London to Sydney he's been riding with Sydney Cycling Club
- [Thank You](https://pedalperformancecoaching.com/thank-you/) - Thanks for your advance payment. We'll be in touch with you shortly to confirm the next step. If you have any questions in the meantime please get in touch with Chris. Many thanks Chris Pedal Performance Coaching
- [Sharing Information](https://pedalperformancecoaching.com/sharing-information/) - One of the best ways to learn is to share information and so I'd like to share with you one of my go to blogs. Having worked at British Cycling and studied many of its coaching courses I came across Andrew, who was one of the most helpful coach educators, especially when it comes to
- [Great to see so many kids out at the State Track Championships at Perth SpeedDome on Friday, Saturday and Sunday. They gave it everything, made some new friends and had lots of fun in the process, racing flying 200, match sprint, points race, scratch and pursuit. So proud of everyone that took part :)](https://pedalperformancecoaching.com/great-to-see-so-many-kids-out-at-the-state-track-championships-at-perth-speeddome-on-friday-saturday-and-sunday-they-gave-it-everything-made-some-new-friends-and-had-lots-of-fun-in-the-process-rac/) - from Pedal Performance Coaching http://ift.tt/2fnHIth via IFTTT
- [Looking forward to another road coaching session with #ilGruppo boys and the #bodybikefit girls. Time to get the stopwatch out tomorrow for Team TT :)](https://pedalperformancecoaching.com/looking-forward-to-another-road-coaching-session-with-ilgruppo-boys-and-the-bodybikefit-girls-time-to-get-the-stopwatch-out-tomorrow-for-team-tt/) - from Pedal Performance Coaching http://ift.tt/2fnHIth via IFTTT
- [The boys road group 'il Gruppo ' kicked off on Saturday morning with a great turn out, expert advice from pro rider Michael Freiberg and photography from Lee Oldham #roadcycling #ilGruppo #coaching #cornering #racing #social #funtimes Sunday morning group rides start next weekend. Get in touch with me or Amanda at the National Cycling Centre WA to join in.](https://pedalperformancecoaching.com/the-boys-road-group-il-gruppo-kicked-off-on-saturday-morning-with-a-great-turn-out-expert-advice-from-pro-rider-michael-freiberg-and-photography-from-lee-oldham-roadcycling-ilgruppo-coaching/) - from Pedal Performance Coaching http://ift.tt/2fnHIth via IFTTT
- [World Masters Athletics Championships](https://pedalperformancecoaching.com/899-2/) - At the opening ceremony for the World Masters Athletics Championships this year Jackie Joyner-Kersee was quoted in saying: "Age is no barrier. It's a limitation you put on your mind" With categories up to 90+ its great to see so many athletes here from all over the world competing. For a full listing of
- [Creative Coaching](https://pedalperformancecoaching.com/creative-coaching/) - This is a great example of creative coaching. “The favela of Chacrinha in Rio de Janeiro is home to Brazil's first Olympic badminton player. His father, Sebastião Dias de Oliveira, explains how he introduced badminton to the community using samba.” https://www.youtube.com/watch?v=DkjTSvL6L9M&feature=player_embedded
- [Cyclocross for Triathletes and Winter Training](https://pedalperformancecoaching.com/cyclocross-for-triathletes-and-winter-training/) - If you've had a long season on the road and are ready for something new, why not give cyclocross or CX a go. When the weather turns and you don't want to get your racing bike wet or dirty CX is a fantastic alternative. Cyclocross bikes are very similar to road bikes but with more
- [Saturated Fat & the Balance of Omega 3 & 6](https://pedalperformancecoaching.com/saturated-fat-the-balance-of-omega-3-6/) - As is often the case when new research comes to light, disproving a 'diet-heart' theory that has formed dietary recommendations since 1977, there tends to be confusion in the media. I'm lucky to have a close relationship with an Accredited Sport's Dietitian that keeps me up to date & in this case share advice to implement the
- [Twick Chicks at Brighton Apres Race](https://pedalperformancecoaching.com/twick-chicks-at-brighton-apres-race/) - Great to head down to Brighton with the Twickenham CC girls team, aka Twick Chicks on Saturday for a Women's 2/3/4 cat race at the oldest track in the UK. Pedal Performance Coaching was there to set them up, ensuring that all riders were happy & ready to race. Next on the calendar is a trip
- [Why are we Cycling Across the World?](https://pedalperformancecoaching.com/why-are-we-cycling-across-the-world/) - On one of our first dates Chris asked me if I had ever thought about doing a long distance ride. It turned out he was thinking of L-E-L or similar, so when I said I’d love to cycle back to Perth along the Silk Road one day he was intrigued with the idea. We didn’t
- ['Cycling with Cheese'](https://pedalperformancecoaching.com/cycling-with-cheese/) - With so much on offer around Sainte-Foy, the team at 45 Degrees North are introducing the nicknamed ‘Cycling with Cheese’ week as a new addition in 2015! It is primarily aimed at people who love to cycle but are relatively new to the sport or take a more leisurely approach to their riding. With less time in
- [Sign up](https://pedalperformancecoaching.com/sign-up/) - [mc4wp_form]
- [Turkish Hospitality](https://pedalperformancecoaching.com/turkish-hospitality/) - For our latest blog post on our cycling adventure through Turkey please take a look at our sister site 45 Degrees North. Here's a sneak preview: It goes like this: Chris and I are walking down the main street of a town, Espiye, with our phones out looking for a cafe with a wifi signal.
- [Gule Gule Turkey](https://pedalperformancecoaching.com/gule-gule-turkey/) - Our last post in Turkey as we head on towards Georgia. Read about it here. Sneak preview: After a wonderful rest day in Trabzon where we treated ourselves to a night at a hotel, ate everything that took our fancy and had a good cleanse in the hamam where I was laid out on a
- [Georgia, the Long Way Round](https://pedalperformancecoaching.com/georgia-the-long-way-round/) - There's 2 ways into Georgia from Turkey, the coastal route through the city of Batumi & a myriad of dangerous tunnels & the other way. Read about it here. Sneak peak: So onto Georgia and a wholly different country from Turkey but a great experience all the same. We entered the country through the 'back
- [Azerbaijan - Desert, Dogs & Bond Street](https://pedalperformancecoaching.com/azerbaijan-desert-dogs-bond-street/) - Ever fancied cycling through Azerbaijan? We cycled across it from Georgia to Baku on the Caspian Sea. Read about it here. Here's a sneak preview: Cycling into Azerbaijan was in many ways like returning to our long lost friend Turkey but, and at the risk of offending any of our new Turkish friends who may
- [Enchanting Uzbekistan](https://pedalperformancecoaching.com/enchanting-uzbekistan/) - How many people have even heard of Uzbekistan, let alone cycled through it? Here's how we got on, detailed in our latest blog post. Sneak preview: We were sitting by the side of the road somewhere between Samarkand and Bukhara eating fresh pomegranates that a man had walked by and handed us, when a boy
- [Free 1:1 Coaching at Cyclopark](https://pedalperformancecoaching.com/free-coaching-at-cyclopark/) - As part of his British Cycling role as Go-Ride Development Coach at Cyclopark, Chris will be coaching riders at Cyclopark during the public session, the next 3 Friday evenings, 6-7pm. He'll be giving tips on winter training, nutrition, recovery, strengthening & giving 1:1 advice as you ride. Cyclopark is flood lit in the evenings, giving
- [Links with Prestige Velo](https://pedalperformancecoaching.com/new-links-with-prestige-velo/) - Pedal Performance Coaching coaches group road racing sessions as part of Prestige Velo's initiative to promote & develop young riders. Please contact us for more details
- [Look Bike Demo Days](https://pedalperformancecoaching.com/look-bike-demo-days/) - We'll have these bikes to try: 695 Aero Light - medium 695 Light - large & medium 675 Light - large & medium 566 Ultegra - large 566 105 - medium
- [French Alps Cycling Holiday](https://pedalperformancecoaching.com/alpine-cycle-camp-march-2012/) - Picture yourself sitting on a balcony in the sun, looking out over the French Alps, a cold beer in hand, watching over the Cols you’ve climbed with your cycling friends and pointing out the ones you’re going to climb the next day. Sounds good doesn’t it? Come to the French Alps next summer & celebrate
- [Strictly Cycling - Bike Fest 2012](https://pedalperformancecoaching.com/bike-fest-2012/) - The Strictly Cycling initiative & Bike Fest is put on to promote cycling and cycle sport to the local community and from all the enthusiasm generated on this year by the young and not so young alike I think we more than achieved that objective. We had lots and lots of compliments on the day
- [Twickenham CC Girls Squad](https://pedalperformancecoaching.com/twickenham-cc-girls-squad/) - Pedal Performance Coaching is in discussions with girls at Twickenham CC interested in trying to reform a once successful girls racing squad. With an emphasis on fun some of the riders are already getting muddy & involved in cyclocross races & building their bike handling skills ready for next year's road racing season.
- [Now Offering Coaching Gift Vouchers](https://pedalperformancecoaching.com/now-offering-coaching-gift-vouchers/) - Pedal Performance Coaching is now offering a range of cycling coaching vouchers. Each voucher will be sent in the post or emailed with a unique reference number. Vouchers include: Entry level: £35 - 1 hour coaching on a 1:1 basis £50 - 2 hour training ride with coaching on a 1:1 basis Advanced: £70 -
- [MTB Coaching for Challenge 4 Life Charity Event](https://pedalperformancecoaching.com/mtb-coaching-for-challenge-4-life-charity-event/) - Pedal Performance Coaching has been asked to provide a series of progressive coaching sessions for the FOCUS Humanitarian Foundation's 'Challenge 4 Life'. A series of mountain bike coaching sessions will be given to the UK participants to prepare them for the biking part of their challenge, which aims to raise money for humanitarian relief &
- [How Can We Make Womens Cycling Better?](https://pedalperformancecoaching.com/how-can-we-make-womens-cycling-better/) - We're asking women & girls a few questions about cycling, what they love about it & how we can help them. If you have a few minute to tick some boxes & help make coaching sessions better please click here. Thanks :) Here's a few useful websites: British Cycling CTC Sky Rides Breeze Rides Total Women’s
- [Win for team Les Filles RT at Cyclopark](https://pedalperformancecoaching.com/win-for-team-les-filles-rt-at-cyclopark/) - Girls team Les Filles RT, coached by Pedal Performance Coaching make a positive start to the race season - See Velo UK article
- [British Cycling Licensed Coach](https://pedalperformancecoaching.com/british-cycling-licensed-coach/) - As part of a new British Cycling initiative for high level coaches Chris is now a Licensed Coach. Workshops taken this year include: Talent ID, Understading Power, What is a Master Talent Coach, Elite Communication & How to Coach Disabled People in Sport
- [Rider Emma Towers in the Milk Race](https://pedalperformancecoaching.com/rider-emma-towers-in-the-milk-race/) - 26th May '13 Starting at 2:15pm, Emma Towers from Twickenham CC will be lining up alongside riders including Dani King, Elinor Barker & Emma Trott for the Women's Elite Milk Race. She'll be riding 50mins plus 5 laps on a fast 1.2km circuit around Nottingham city centre. Best of luck Emma!
- [New links with British Cycling & Cyclopark](https://pedalperformancecoaching.com/new-links-with-british-cycling-cyclopark/) - Chris has just accepted a new post at Cyclopark as one of 2 British Cycling Go-Ride Coaches. He'll be working with schools, colleges & universities in the area, running holiday programmes for mountain biking, road & cyclocross, plus setting up new women's group sessions, developing junior riders & forming a SE Region Junior Development Team.
- [Kingston Eco-op](https://pedalperformancecoaching.com/kingston-eco-op/) - If you have an old bike that you no longer use why not donate it to local bike charity, the Kingston Eco-op. One of the mechanics, Bike Doctor & cycling coach for Twickenham Cycling Club, Jonathan would love to see you & your bikes down there.
- [Womens Coaching Sessions Announced](https://pedalperformancecoaching.com/womens-coaching-sessions-announced/) - These sessions are aimed at all women road cyclists looking to improve their skills and knowledge. Coaching will be delivered by qualified British Cycling coaches.
- [New Links Formed with Imperial Cycles](https://pedalperformancecoaching.com/new-links-formed-with-imperial-cycles/) - Pedal Performance Coaching is proud to announce a new link with Imperial Cycles. The 1st Friday of the month, 6-7pm we'll be hosting informal discussions on Nutrition, Bike Position, Cross Training, Training with Heart Rate or on Feel, Training with Power & an Imperial Cycles special - Style & 'The Rules'! Talks & informal discussions will be held at
- [Great Result for Emma Towers in Guildford Town Crits](https://pedalperformancecoaching.com/great-results-for-guildford-town-crits/) - Big congratulations to Emma Towers on gaining points at her newly gained 2nd Cat status & coming 9th at the Guildford Town Crits tonight (10th July 2013). Report from Emma below: This evening saw the annual Guildford Town Crit races in, you guess it, Guildford! A super short course (600m) that managed to pack a
- [Ladies-only Cycling Coaching session - 16th Feb](https://pedalperformancecoaching.com/ladies-only-cycling-coaching-session-16th-feb/) - Ladies only Coaching Session – 16th February Coaches Holly & Chris will be running a coaching session in Kempton Park from 1-4pm on 16th February. This session would suit all riders that want to feel more confident riding in a group, whether you’re riding with the club, on fast chain-gang Wednesday evening rides or racing
- [Les Filles RT blog](https://pedalperformancecoaching.com/les-filles-rt-blog/) - Loving the new Les Filles RT website - a new girl's team for this year & I get to coach them! Great write up on the New Year's Day girls race at Hillingdon.
- [Great local physio - highly recommended](https://pedalperformancecoaching.com/great-local-physio-highly-recommended/) - Pedal Performance Coaching is proud to support Nicole @ Pearson Physio Nicole has extensive knowledge of cycling, triathlon & running injuries & has herself competed in the 70.3 World Championships. Having co-founded a new women's racing team Nicole will be road racing with Les Filles RT this year.
- [New Girls Team](https://pedalperformancecoaching.com/new-girls-team/) - Pedal Performance Coaching has been asked to coach a new girls road racing team. The 'invite only' team consists of 10 girls who will be riding under the name Les Filles RT. Chris will look at the team's goals for the racing season, provide group coaching & an annual training plan to provide structure to
- [Now taking bookings for cycling training weeks](https://pedalperformancecoaching.com/now-taking-bookings-for-cycling-training-weeks/) - We have just opened up bookings All abilities are encouraged to come out & enjoy the beauty of the French Alps. We look forward to cycling with you in the mountains next year!
- [Fun coaching session @ Kempton Park](https://pedalperformancecoaching.com/prestige-velo-coaching-session-kempton-park/) - Coaching on Sunday morning was a little chilly but lots of fun. The 2 1/2 hour 'RSR-inspired' session got 9 riders working on bunch skills, changing 'through & off' in 2 teams across a narrow track, following a wheel through a bunch, riding close to each other etc. There was a lot of pushing a

## Pages

- [Are you ready to achieve your potential?](https://pedalperformancecoaching.com/) - Whether you're looking for a performance edge in your race, would like to maximise your training time, conquer your descending fears or get faster sportive times, I can help you.
- [Contact](https://pedalperformancecoaching.com/contact/) - I'm always happy to talk about cycling and coaching so please give me a call or send me a message and we can talk through some options: chris@pedalperformancecoaching.com +61 423 637159
- [Favourite Shops](https://pedalperformancecoaching.com/recommendations/) - People ask me all the time who I'd recommend for the best hand built wheels, London bike shop or bike fit. Here's a couple of my favourites: Bike Fit The Bike Whisperer is run by Scherrit and Corinne Knoesen, with the help of Fettle the workshop dog. They started the business 7 years ago &
- [Privacy Policy](https://pedalperformancecoaching.com/privacy-policy/) - Who we are Our website address is: https://pedalperformancecoaching.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [Elite](https://pedalperformancecoaching.com/elite/) - Are you ready to take your cycling to another level? This could be the coaching programme for you. Wheter you ride road, track (endurance or sprint) or as part of a triathlon, we're here to help with the expertise you need. We think its important to meet up with you, arrange a Skype call or
- [Perform](https://pedalperformancecoaching.com/perform/) - Are you ready to take your cycling to another level? This could be the coaching programme for you. Wheter you ride road, track (endurance or sprint) or as part of a triathlon, we're here to help with the expertise you need. We think its important to meet up with you, arrange a Skype call or
- [New to Cycling/Triathlon](https://pedalperformancecoaching.com/new-to-cyclingtriathlon/) - This is our introductory package to get you started on your path to success. Whatever cycling discipline you choose to take up, be it road, track, cyclocross, mountain biking or as part of a triathlon, we're here to help with the expertise you need. We think its important to meet up with you, arrange a
- [Team or Group](https://pedalperformancecoaching.com/team-or-group/) - Not sure about signing up for a training plan on your own or do you like the idea of training in a group or team? Our team/group coaching package could be perfect for you. Whatever cycling discipline you and your team choose to take up, be it road, track, cyclocross, mountain biking or as part
- [45 Degrees North - Morzine, French Alps](https://pedalperformancecoaching.com/french_alps/) - 45 Degrees North was set up by Pedal Performance Coach, Chris & Mike, a Sports Rehabilitation Therapist. Join us during the summer months of June, July & August for a cycling/tri experience you'll never forget. The combination of stunningly beautiful roads winding through epic alpine roads, pretty villages, altitude picnics, friendly French & Italian cafes with our
- [Training Peaks](https://pedalperformancecoaching.com/training-peaks/) - Please login to your account here: Online Training Log Username
- [Sign up](https://pedalperformancecoaching.com/sign-up/) - Sign up to our newsletter to keep up to date with the latest news & offers: [mc4wp_form]
- [Athlete Login](https://pedalperformancecoaching.com/athlete-login/) - Training Peaks is a free online platform for athletes & delivers personalised training plans that I write for you, to fit with your schedule & maximise your training time. Plug in your Garmin or other GPS device & upload your ride information, synchronise with Garmin Connect or write some notes using the free app for
- [Professional](https://pedalperformancecoaching.com/professional/) - Professional Coaching Package – £130pcm Includes Annual Training Plan (as used by the GB team), detailed training plans tailored to your weekly schedule, weekly 1:1 coaching session & regular contact with coach. Extras: Powertap rental & data analysis – £50pcm 1:1 Coaching Sessions – £35ph

## Categories

- [News and Events](https://pedalperformancecoaching.com/category/news-and-events/) - This is where our latest news bulletins are filed with a picture and appear on the right column on the home page
- [PAGES](https://pedalperformancecoaching.com/category/pages/)
- [Banner](https://pedalperformancecoaching.com/category/banner/) - This is the main home page banner or collage of photos highlighting our expertise
- [Cycle Touring](https://pedalperformancecoaching.com/category/cycle-touring/)

## Tags

- [women cycling](https://pedalperformancecoaching.com/tag/women-cycling/)
- [girls](https://pedalperformancecoaching.com/tag/girls/)
- [road cycling](https://pedalperformancecoaching.com/tag/road-cycling/)
- [womens fitness](https://pedalperformancecoaching.com/tag/womens-fitness/)
- [womens cycling](https://pedalperformancecoaching.com/tag/womens-cycling/)
- [womens coaching](https://pedalperformancecoaching.com/tag/womens-coaching/)
- [women](https://pedalperformancecoaching.com/tag/women/)
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- [cycling vouchers](https://pedalperformancecoaching.com/tag/cycling-vouchers/)
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- [challenge4life](https://pedalperformancecoaching.com/tag/challenge4life/)
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- [mountain biking coaching](https://pedalperformancecoaching.com/tag/mountain-biking-coaching/)
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- [look bikes](https://pedalperformancecoaching.com/tag/look-bikes/)
- [look demo day](https://pedalperformancecoaching.com/tag/look-demo-day/)
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- [675 light demo day](https://pedalperformancecoaching.com/tag/675-light-demo-day/)
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- [womens racing team](https://pedalperformancecoaching.com/tag/womens-racing-team/)
- [womens team series](https://pedalperformancecoaching.com/tag/womens-team-series/)
- [womens national series](https://pedalperformancecoaching.com/tag/womens-national-series/)
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- [coaching women's team](https://pedalperformancecoaching.com/tag/coaching-womens-team/)
- [turkey cycling](https://pedalperformancecoaching.com/tag/turkey-cycling/)
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