3 Training Sessions to Increase your FTP
So you’ve done your FTP test, looked at the average power over 20 minutes and deducted 5% for the anaerobic component, to get a figure for your Functional Threshold Power (FTP), which is the power you should be able to sustain for 60 minutes. Whether you ride TT, road, cyclocross, track, mountain bike etc., here’s … Read more